7 Total-Body Moves That Will Help You Stay Fit on a Road Trip

Greatist

Summer weekends are best spent road-tripping somewhere new. And though the destination (the beach, a wedding, a Victorian castle getaway, you name it) is always worth it, hours spent in the car can be rough on your body and throw a wrench in your workout plans.

We teamed up with Conor Murphy and Austin Malleolo, coaches at Reebok CrossFit world headquarters, to create a super-quick combo of both stretches and bodyweight exercises that you can do on the road using your car for support. These moves can be done in a parking lot, at a rest stop, or at your final destination to keep your body in tip-top shape and ensure travel doesn’t throw your fitness off course.

How to use this list: Below you’ll find 7 road-trip worthy moves split into two categories: stretching and strength. If you’re just stiff or sore, perform exercises 1 through 3 for 30 seconds (on each leg for single-leg exercises) and complete 2 to 3 sets. If you just want to bust out a quick bodyweight workout, perform 10 to 15 reps of exercises 4 through 7 for 2 to 3 sets. Have time for the whole shebang? Perform all 7 exercises in order for 2 to 3 sets for a complete, total-body workout.

Stretch It Out

1. Hatch Hip Stretch

bodyweight workout - stretch

2. Trunk Hamstring Stretch

bodyweight exercises - travel

3. Hatch Back Stretch

bodyweight exercises - travel

Sweat It Out

4. Elevated Push-Up

bodyweight exercises - travel

5. Air Squat

bodyweight exercises - travel

6. Wheel Sit-Up

bodyweight exercises - travel

7. Bulgarian Split Squat

Thanks to Chevrolet for letting us shoot this workout with its Bolt EV, an all-electric vehicle that can travel a whopping 238 miles on one battery charge.

Photography: E. Lee White Photography
Location: Mohonk Mountain House, a Victorian castle resort in Hudson Valley, New York, equipped with Level 2 charging stations for electric cars, complimentary with your stay.

This article was written by Molly Ritterbeck from Greatist and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.