We Asked Health Experts to Share the Worst Nutrition Advice They’ve Ever Heard
Fill half your plate with produce. Make sure every meal has a complex carb, lean protein, and healthy fat. Steer clear of foods made…
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This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine
Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what’s back…
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This Hilarious Instagrammer Proves Just How Ridiculous Wellness Bloggers Can Be
We’re all familiar with wellness Instagrammers. They’re the ones making healthy meals that look too delicious to actually be good for you, the ones…
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6 Exercises That You Turn Your Dog’s Walk Into a Total-Body Workout for You
There are plenty of really good reasons to get a dog (think: adulting, companionship, rescue, parenthood training, or just the inability to resist a…
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10 Ways to Get Out of a Funk—and Fast
bad mood. I wondered if I’d had a nightmare. Nope, I couldn’t recall any. I wasn’t hungover. I hadn’t even checked my social media…
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Sitting Is Not the New Smoking
We can all agree it’s provocative and gets the people going, but is “sitting the new smoking” for realsies? No, no it’s not. (And…
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Get Next-Level Core Strength With This Plank Variation Workout
In the age of high-tech fitness, we are repeatedly tempted by new apps, tech, and gadgets that promise to revolutionize the way we exercise….
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5 Signs You Shouldn’t Try to Push Through a Workout
Working out can be uncomfortable. It’s a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or…
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So What Exactly Is the Deal With Germs and Your Immune System?
When you look at health news right now, it feels like every other headline is either a warning about the next rare disease or…
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I Hated Working Out… Until I Joined a Pool
The gym has never been the sort of place I like to be. I don’t have fond feelings for the smell of sweaty bodies…
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