A Beginner Yoga Flow That’s All About Connecting With Your Body
Yoga is all about connecting your breath to movement. But if you’re new to the practice, it’s pretty freakin’ hard to make the connection…
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It’s True: Happy People Are Just More Productive
When are you most motivated at work? Is it coming back from a long vacation? On Mondays after a great Sunday with friends? Or,…
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The One Big Lie Your Imposter Syndrome Will Make You Believe
A lot of thoughts tend to go through your head when you’re worried that you’re not good enough for your job. You might be…
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These Sneakers Will Replace All the Others in Your Closet
Like most women, I have a thing for shoes. But not just any shoes—sneakers. I wasn’t always such a fan of sensible footwear, but…
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Top 6 Certifications in Health Sciences: Pedagogy and Career Options
Although most students pursue a career in health sciences for the nobility associated with the profession, the industry can also be extremely rewarding in…
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A Killer Core Workout That Builds Both Strength and Endurance
There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes….
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A 5K Training Plan for People Who Actually Have a Life
So you want to run a 5K? Yes! Except you’re not willing to overhaul your entire life to fit in long runs and figure…
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You Need to Hear This Teen’s Story Before Hitting the Beach This Summer
Raise your hand if you’re nervous about baring your beach body this summer. Everybody? Then you’ll relate to 13-year-old Paris Harvey’s biggest fear: wearing…
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5 Entry-Level Jobs after a Bachelor’s in Healthcare Management
Health care administration is a multi-billion dollar industry in the U.S. According to a report published by the Health Affairs, the federal government spends…
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We Found the Best Fitness Trackers for Your Exact Workout Style
These days, it seems like everyone is swapping a standard watch for a fancy fitness tracker. Whether it’s to count steps (à la the…
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