How Much Is Pollution Screwing With Our Health?
We’ve come a long way since the days when air pollution was a visibly deadly thing that could kill thousands of people upon exposure,…
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15 Minutes + 5 Moves = 1 Serious Lower-Body Burn
No time, no equipment, no problem! Try at-home core and bodyweight workout videos on Cody. Explore a range of heart-healthy bodyweight workouts, HIIT programs,…
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12 Fitness Gifts for Your Dude So You Can Hit The Gym Together
Couples who work out together stay together, right? Use the holidays as an excuse to buy your guy something that will motivate him to…
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Getting Started With Running? 3 Badass Female Marathoners Share Their Tips
For the most part, women are already empowered. We don’t need to be told what we can or can’t do—we know that. What we…
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The Overlooked Yoga Poses That 4 Experts Swear By
Odds are you’ve seen some crazy, gravity-defying yoga moves on Instagram. These days arm balances, backbends, and inversions tend to steal the social media…
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5 Simple Habits That’ll Help You Stay Focused (Now That It’s Dark at 4 PM)
Daylight savings. We love it when we gain that extra blessed hour of sleep—and hate it when it means it’s pitch black by the…
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Exactly How to Train for a 5K Turkey Trot in Just 3.5 Weeks
Let’s be real: You can tell us how many calories are in a “typical Thanksgiving day dinner” a million times, but that’s not going…
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3 Fitness Goals You Need to Ditch Immediately, According to a Pro
Goals are important. Without them, we’d lack the drive and focus to get anything done. Some researchers have even argued that the complexity of…
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7 Unique Moves to Make Your Elliptical Workout Way Less Boring
The beauty of the elliptical is that you can find one in almost any gym—even that dodgy hotel one with bad lighting. The less…
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Top 5 Ways To Beat Stress At Work
Is your job demanding? Stress can account for 40% of all work-related illnesses and has remained a major issue in the global workforce. Having…
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