9 Tank Tops That Will Legit Motivate You to Work Out
Tell us if this sounds familiar: You know you should work out. You want to go to the gym. But you just can’t muster…
Read MoreHealth Sciences & Nursing
Top 5 Misconceptions of an Introvert
My name is Jason Yormark and I’m an introvert. There…I said it. I’m not ashamed. Why should I be? If there’s one thing I’ve…
Read More
A Quick Recovery Workout for When Your Body Needs Some Extra TLC
Crushing your workouts is awesome (go you!), but it’s also important to make time for active recovery. Not sure where to start? Try this…
Read More
I’m a Medical Student Trying to Figure Out if Medicine Is Right for Me
Name: Samira Age: 27 Tell Us About Yourself! Give Us Your Elevator Speech! I went to the University of Tulsa in Oklahoma where I…
Read More
8 Drugstore Sunscreens That Won’t Make Your Face Break Out This Summer
What’s worse than hitting the beach with goopy white stuff all over your face? Having to deal with zits from that goopy white stuff…
Read More
10 Space-Saving Items That Turn Your Home or Apartment Into a Mini Gym
As nice as it is to take a class at the gym or go for a run, sometimes you just want to squeeze in…
Read More
Should You Lift Weights to Lose Weight?
“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it’s false (a pound is a pound), you…
Read More
13 Minutes. 9 Stretching Exercises. One Routine That’ll Make You Feel Like a New Person
We’re all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk…
Read More
3 Quick and Dirty Tips to Prevent Running Injuries for Good
Runners never get tackled, but they manage to get injured almost as frequently as football players. Why are more than half of runners nursing…
Read More
This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving
The cool thing about exercise is that there’s actually science behind it, so if your goal is to get the most out of every minute…
Read More