What’s the Least Amount of Exercise You Can Do and Still Be Healthy?
It’s no secret that exercise does a body good. But between work, your side hustle, and just doin’ you, squeezing in time to sweat…
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We’ve Got Some Bad News About HIIT Workouts
High-intensity interval training is one of the most popular ways to work out, especially for people who are short on time. Quick bursts of…
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Realistic Targets May Boost Exercise Rates, Experts Say
WEDNESDAY, Jan. 21, 2015 (HealthDay News) — People who are sedentary should focus on small increases in their activity level and not dwell on…
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