Health Tip: Finding Time for Fitness

walking in autumn

(HealthDay News) — Struggling to fit in 30 minutes of daily exercise?

The American Heart Association recommends you:

  • Go for a walk. Take the dog or child, or head to the mall and do laps while you window shop.
  • Get together a group of friends for a team sport or exercise.
  • Walk while you’re talking on the phone.
  • Park further from the door at work or while running an errand.
  • Skip the elevator in favor of the stairs.
  • Throw an impromptu living room dance party.
  • Follow up a healthy dinner with a short walk instead of dessert.

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This article was written by Diana Kohnle from HealthDay and was legally licensed through the NewsCred publisher network.

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