Yikes! These Breakfast Foods Have Just as Much Sugar as the Average Dessert

We know a bowl of ice cream isn’t the healthiest way to start the day, but a cup of Chobani’s Blueberry Fruit on the Bottom yogurt actually has more sugar. As this recent Vox article points out, many seemingly healthy breakfast items are really dessert in disguise.

Healthy Breakfasts That Have More Sugar Than Typical Dessert

Photo: Vox

Sugary breakfast foods may give you a surge of energy, but the spike in blood sugar can lead to serious fatigue. To avoid a mid-morning crash, stick to a protein-rich breakfast balanced with carbs and fat. And to check if your favorite breakfast is one of the high-sugar offenders, click below for the full graphic from Vox.

Show Me the Sugar

This article was written by Alex Dunne from Greatist and was legally licensed through the NewsCred publisher network.

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