5 Quick Stretches to Improve Your Flexibility ASAP


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We’re probably all guilty of skipping the stretch from time to time.
And while it’s fine every once in awhile, eventually your tight, sore muscles are going to need some extra TLC. Give your body just that with this 10-minute stretching routine.

Here, you’ll flow through five yoga-inspired stretches. Each move is performed slowly and held longer to help you get a deep stretch and increase your overall flexibility. If you’ve got extra time, just pause the video while you hold the moves for as long as your muscles require. Grab your mat and then press play to say goodbye to tension and soreness.

This article was written by Jackie Dowling from Greatist and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.