3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
really doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute…
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Should You Lift Weights to Lose Weight?
“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it’s false (a pound is a pound), you…
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I’ve Spent 10 Years Helping People Lose Weight… Here Are My Best Tips
For 10 years, I’ve been the force behind MyBodyTutor.com, which simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and…
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How to Lose Weight Without Giving Up Carbs and Booze
I’m going to make an important list, and I suggest you take notes. Dessert Carbs Alcohol Eating after 8 p.m. Sugar—of any kind _____________…
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I Looked Healthier Than Ever, but Inside, I Was Fighting to Feel Normal
It was a chilly spring afternoon. I was shopping at Forever21 for an outfit to wear out with friends that night. While parsing through…
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I Work Out Because I’m Scared of Ending Up Like My Mother
“I hope I’m still playing tennis when I’m her age,” my mom says as we admire my impressively active 94-year-old grandmother. I nod as…
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Your Ideal Weight Isn’t What You Think
When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if…
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This Guy Ate Chipotle Every Day for a Year to Prove an Important Point About Dieting
We thought we were big fans of Chipotle, but this guy from Washington State has us beat. Devin Cunningham has eaten food from the…
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How to Stop Any Craving Right When It Hits
Whether it’s a late-night slice of pizza or a sugary breakfast pastry, we all experience cravings. And they often feel impossible to ignore. While…
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Set-Point Theory: The Fat-Loss Secret No One Talks About
I’ve been journaling—somewhat consistently—since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read:…
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