
3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
really doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute…
Read Morereally doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute…
Read More“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it’s false (a pound is a pound), you…
Read MoreFor 10 years, I’ve been the force behind MyBodyTutor.com, which simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and…
Read MoreI’m going to make an important list, and I suggest you take notes. Dessert Carbs Alcohol Eating after 8 p.m. Sugar—of any kind _____________…
Read MoreIt was a chilly spring afternoon. I was shopping at Forever21 for an outfit to wear out with friends that night. While parsing through…
Read More“I hope I’m still playing tennis when I’m her age,” my mom says as we admire my impressively active 94-year-old grandmother. I nod as…
Read MoreWhen I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if…
Read MoreWe thought we were big fans of Chipotle, but this guy from Washington State has us beat. Devin Cunningham has eaten food from the…
Read MoreWhether it’s a late-night slice of pizza or a sugary breakfast pastry, we all experience cravings. And they often feel impossible to ignore. While…
Read MoreI’ve been journaling—somewhat consistently—since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read:…
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