3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
really doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute…
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Your Ideal Weight Isn’t What You Think
When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if…
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Ashley Graham Is So Over Your Comments About Her Body
Ashley Graham has called out body shamers before in quick one-off Instagram posts. Today she took the time to explain what it feels like…
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How to Motivate Yourself When You Feel Lazy AF
If you feel like you’re in a bit of slump right now, you’re not alone. These unmotivated, uninspired times can occur when we lose…
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Set-Point Theory: The Fat-Loss Secret No One Talks About
I’ve been journaling—somewhat consistently—since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read:…
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Health Tip: Handling Your Child’s Fears About Weight
(HealthDay News) — What does a parent do if you hear your child lament, “I’m fat?” The Academy of Nutrition and Dietetics suggests: Discussing…
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Health Tip: When Your Child Needs to Lose Weight
(HealthDay News) — If your child is overweight, be sure to teach him or her about the importance of a nutritious diet and regular…
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